The harsher winter gets, more distant gets our beach workout desires. Indoor heated swimming pools and Jacuzzi takes precedence to the sweet salty uproar of waves, salt scrub body exfoliation appeals more than midnight skinny dipping in 30 C summer nights.
Excuse for remaining indoor does not mean you let yourself loose out of shape. Aussie Summer still 4 months away gives you enough time to work on the beach bod you really deserve. Look no more…..Pilates and Yoga are your definite answer.
An idea of well sculpted butt and slimmer thighs is the sole culprit responsible for the Bikini Body hype, but very possible for those who works for it. The Pilates course at Breathe Well Being in Melbourne will help you to gradually get those toned butts, abs and thighs.
Each session of 45 minutes focuses on specific parts in rotation mainly thighs, glutes, calves and abs. It also refines your legs and lower abdomen to the rhythm of eclectic, ambient mix of music, with a muscular series of squats, slots and floor exercises.
Level 1, 289 Little Collins Street, Melbourne, Victoria 3000 Australia
